Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.8 times more Iron, 2.1 times more Selenium, 44.9 times more Sodium and 3.8 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3 times more Calcium, 6.8 times more Copper, 14.7 times more Magnesium, 6.4 times more Phosphorus and 14.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.2 times more Carbohydrate and 16.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3, 9.9 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.