Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 226.7 times more Vitamin A, 10.2 times more Vitamin B1, 10.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Acorns:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 7.4 times more Calcium, 34.6 times more Iron, 2.9 times more Phosphorus, more Sodium and 22.3 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 5.1 times more Copper, 2.5 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.8 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 2.2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein