Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 26.9 times more Vitamin C, 30.7 times more Vitamin E and 41.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Calcium, 1.9 times more Iron, 2.1 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 13.3 times more Copper, 7.9 times more Magnesium, 2.6 times more Phosphorus, 32.8 times more Potassium and 742.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.6 times more Fat, 22.9 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars, 3.3 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6