Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 20.8 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 30.3 times more Calcium, 1.8 times more Copper, 44.1 times more Iron, 3 times more Magnesium, 8.9 times more Phosphorus, 50.6 times more Selenium, 43 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 23.6 times more Energy, 109.6 times more Fat, 123.3 times more Saturated Fat, 540.5 times more Omega 3, 72.6 times more Omega 6, 19.5 times more Carbohydrate, 13.2 times more Sugars, 7.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.