Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Frozen Chopped Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin A, 1.5 times more Vitamin B9, 42.2 times more Vitamin C, 912.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.5 times more Iron and 1.7 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium, 1.8 times more Copper, 10 times more Magnesium, 10.4 times more Phosphorus, 15.8 times more Potassium, 8.1 times more Selenium and 547.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.9 times more Saturated Fat, 1.2 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 130.9 times more Omega 3, 13.6 times more Fiber and 12.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.