Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 21.6 times more Vitamin A, 1.7 times more Vitamin C, 617.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Liquids and Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.4 times more Iron and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 5.5 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 14.6 times more Potassium, 1.3 times more Selenium, 11.6 times more Sodium and 629.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.1 times more Saturated Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 11.3 times more Omega 3, 9.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.