Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	3%	10%	87%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	134% 3890kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	47.5% 46g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	32% 5.43g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	667% 868g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	664% 481g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	87% 33g	47.4% 18g	38g per day for Men 19-50 years
Protein	61% 34g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	534% 4810μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	333% 3330mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	354% 3.2mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	233% 3500mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.68% 25g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 65.8 times more Vitamin B1, 52.2 times more Vitamin B2, 39.6 times more Vitamin B3, 14.8 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 10 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Vitamin A, 36.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 10.7 times more Calcium, 3.1 times more Copper, 57.7 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 13 times more Selenium, 1.5 times more Sodium and 43.1 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 37.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 16.9 times more Energy, 32.9 times more Fat, 102.8 times more Saturated Fat, 9.7 times more Omega 6, 16.2 times more Carbohydrate, 19.6 times more Sugars, 1.8 times more Fiber and 5.9 times more Protein than Canned Carrots with Liquids and Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.