Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Oranges
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
129g
Oranges
1064g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oranges.
While 500 kcal of Raw Oranges contain 22 times more Vitamin C and 74.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 36.2 times more Iron, 1.3 times more Selenium, more Sodium and 21.6 times more Zinc than Oranges.
While 500 kcal of Raw Oranges contain 3.1 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium and 287.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oranges contain similar levels of Calcium and Copper per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20.7 times more Saturated Fat than Oranges.
While 500 kcal of Raw Oranges contain 1.6 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.