Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 201.6 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12, 12.9 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.4 times more Calcium, 3.8 times more Iron, 97.8 times more Sodium and 2.1 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Copper, 15.3 times more Magnesium, 11.4 times more Phosphorus and 13.4 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 15.6 times more Saturated Fat and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 16.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.