Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Toasted Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have more Vitamin A, 6.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 22.7 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 9.3 times more Calcium, 7 times more Iron, 185.6 times more Sodium and 3.8 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 3 times more Magnesium, 10.1 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Fat, 1.5 times more Saturated Fat, 43.3 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.