Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Sunflower Seed Butter?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 37.4 times more Vitamin B1, 13.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 11.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 721.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.3 times more Calcium, 11.5 times more Iron, 185 times more Sodium and 4.1 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 7.3 times more Magnesium, 5.8 times more Phosphorus, 1.8 times more Potassium and 12.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.9 times more Carbohydrate and 7.2 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.5 times more Fat, 11.3 times more Omega 6 and 3.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.