Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 23.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 7.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1144.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.2 times more Calcium, 7.3 times more Iron, 116.7 times more Sodium and 2.6 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5 times more Copper, 11.5 times more Magnesium, 9.3 times more Phosphorus, 2.9 times more Potassium and 20.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.7 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 12 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Omega 3, 17.9 times more Omega 6, 1.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3