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Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Oranges

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
126g
Oranges
1064g

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4%
8%
88%
Oranges
7%
2%
91%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.45%4.3g
Fat
1.3%1.28g
4.3 gvs1.28 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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10%3.25g
Saturated Fat
0.5%0.16g
3.25 gvs0.16 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.97%0.031g
Omega 3
4.65%0.074g
0.031 gvs0.074 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.37%0.23g
Omega 6
1.13%0.19g
0.23 gvs0.19 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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85%111g
Carbohydrate
96%125g
111 gvs125 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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75%54.3g
Sugars
137%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.3 gvs99 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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3.65%1.4g
Fiber
67%25.5g
1.4 gvs25.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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9.33%5.23g
Protein
18%10g
5.23 gvs10 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Protein Buy premium vegan protein powder

Vitamins

109%977μg
Vitamin A
13%117μg
RAE, retinol activity equivalents
977 μgvs117 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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136%1.64mg
Vitamin B1
77%0.93mg
Thiamine
1.64 mgvs0.93 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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143%1.86mg
Vitamin B2
32.7%0.43mg
Riboflavin
1.86 mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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136%21.7mg
Vitamin B3
18.8%3mg
Niacin, nicotinic acid, niacinamide
21.7 mgvs3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
53%2.66mg
Pantothenic acid
NA mgvs2.66 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals and Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
167%2.17mg
Vitamin B6
49%0.64mg
Pyridoxine
2.17 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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109%435μg
Vitamin B9
79.8%319μg
Folates and Folic Acid
435 μgvs319 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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271%6.5μg
Vitamin B12
0%0μg
Cobalamin
6.5 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
629%566mg
Ascorbic acid
0 mgvs566 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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29%174IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
174 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.5%0.076mg
Vitamin E
12.8%1.9mg
Tocopherols and Tocotrienols
0.076 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.14%21.4mg
Calcium
42.6%426mg
21.4 mgvs426 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
53%0.48mg
0.2 mgvs0.48 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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98%7.82mg
Iron
13.3%1.06mg
7.82 mgvs1.06 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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8.4%35.3mg
Magnesium
25.3%106mg
35.3 mgvs106 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
11.6%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.4%87mg
Phosphorus
21.3%149mg
87 mgvs149 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.7%228mg
Potassium
56.6%1926mg
228 mgvs1926 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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20%11μg
Selenium
9.67%5.3μg
11 μgvs5.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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45%673mg
Sodium
0%0mg
673 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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68.2%7.5mg
Zinc
6.77%0.74mg
7.5 mgvs0.74 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.1%3.78g
Water
25%923g
3.78 gvs923 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: