Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oranges.
While 500 kcal of Raw Oranges contain more Vitamin C and 25.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin E
500 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 7.4 times more Iron, 2.1 times more Selenium, more Sodium and 10.1 times more Zinc than Oranges.
While 500 kcal of Raw Oranges contain 19.9 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium and 244.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 20.4 times more Saturated Fat than Oranges.
While 500 kcal of Raw Oranges contain 1.8 times more Sugars, 18.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.