Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 70.5 times more Vitamin A, 14.9 times more Vitamin B1, 37 times more Vitamin B2, 61.1 times more Vitamin B3, 28.7 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oranges.
- While 7 oz of Raw Oranges contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- 7 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.6 times more Copper, 62.1 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 17.4 times more Selenium, more Sodium and 85.1 times more Zinc than Oranges.
- While 7 oz of Raw Oranges contain 2.4 times more Calcium and 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
- 7 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 8.4 times more Energy, 28.6 times more Fat, 172 times more Saturated Fat, 7.5 times more Carbohydrate, 4.6 times more Sugars and 4.4 times more Protein than Oranges.
- While 7 oz of Raw Oranges contain 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.