Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain more Vitamin C, 198.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomatoes provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Selenium, 4.8 times more Sodium and 1.6 times more Zinc than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 13 times more Calcium, 8 times more Copper, 8.7 times more Magnesium, 7.7 times more Phosphorus, 28.9 times more Potassium and 694.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.2 times more Saturated Fat than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 9.5 times more Omega 6, 1.3 times more Sugars, 24.1 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.