Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 77.9 times more Vitamin B2, 29 times more Vitamin B3, 21.5 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes.
- While 7 oz of Raw Ripe Red Tomatoes contain more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.7 times more Copper, 23 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 35.1 times more Zinc than Tomatoes.
- While 7 oz of Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 7 ounces of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more Energy, 17.2 times more Fat, 92.1 times more Saturated Fat, 22.6 times more Carbohydrate, 16.4 times more Sugars and 4.7 times more Protein than Tomatoes.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.