Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Boiled Red Kidney Beans?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Boiled Red Kidney Beans:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.2 times more Iron, 1.6 times more Selenium, 127.6 times more Sodium and 3.7 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 12.7 times more Copper, 28.4 times more Magnesium, 7.9 times more Phosphorus and 11.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 42.1 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 35.4 times more Omega 3, 13.7 times more Fiber and 7.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.