Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 11.6 times more Vitamin B1, 15 times more Vitamin B2, 12 times more Vitamin B3, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 67.7 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 337.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.1 times more Iron, 438.2 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 20.2 times more Copper, 20.6 times more Magnesium, 20 times more Phosphorus, 4.4 times more Potassium and 7.8 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 6.1 times more Carbohydrate and 23.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 95.3 times more Fat, 49.4 times more Saturated Fat, 145.4 times more Omega 6, 3.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.