Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 7.6 times more Vitamin B1, 9.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 44 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 519 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.4 times more Iron and 285 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 31.1 times more Copper, 31.8 times more Magnesium, 30.8 times more Phosphorus, 6.8 times more Potassium and 12 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 146.6 times more Fat, 76 times more Saturated Fat, 16.2 times more Omega 3, 223.6 times more Omega 6, 5.6 times more Fiber and 6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.