Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
145g
Oranges with Peel
794g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 21.4 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oranges with Peel :
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.2 times more Iron, 84.1 times more Sodium and 18.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 54.9 times more Calcium, 1.3 times more Copper, 3.2 times more Magnesium, 9.4 times more Potassium and 132.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 61.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber