Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
145g
Fresh Orange juice
1111g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 21.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17.7 times more Iron, 120.2 times more Sodium and 29.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.1 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 13.5 times more Potassium and 199.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 8.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.