Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 45.5 times more Vitamin A, 12.6 times more Vitamin B1, 42.7 times more Vitamin B2, 37.9 times more Vitamin B3, 37.8 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.5 times more Copper, 136.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Phosphorus, 924 times more Sodium and 227 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.7 times more Energy, 8.3 times more Carbohydrate and 8.7 times more Protein than Fresh Orange juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.