Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 44.8 times more Vitamin A, 12.9 times more Vitamin B1, 44.3 times more Vitamin B2, 39.1 times more Vitamin B3, 38.8 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 14 ounces of Fresh Orange juice have 1.9 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 28.5 times more Calcium, 1.5 times more Copper, 140.6 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 99 times more Selenium, 453 times more Sodium and 234.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8.7 times more Energy, 16 times more Fat, 28.6 times more Saturated Fat, 32.7 times more Omega 6, 8.3 times more Carbohydrate, 5.4 times more Sugars, 11 times more Fiber and 6.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in 14 ounces.