Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Fresh Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
100 calories of Fresh Orange juice have 23.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 5.2 times more Vitamin A, 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
100 calories of Fresh Orange juice have 6 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 306.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.3 times more Calcium, 16.2 times more Iron, 11.4 times more Selenium, 52.1 times more Sodium and 27 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Sugars and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.