Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
86.7g
Fresh Orange juice
667g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Fresh Orange juice?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 5.9 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 21.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 17.7 times more Iron, 120.2 times more Sodium and 29.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.1 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 13.5 times more Potassium and 199.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 8.3 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.