Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 45.5 times more Vitamin A, 12.6 times more Vitamin B1, 42.7 times more Vitamin B2, 37.9 times more Vitamin B3, 37.8 times more Vitamin B6, 40.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Fresh Orange juice:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 5.5 times more Copper, 136.4 times more Iron, 2.2 times more Magnesium, 7.1 times more Phosphorus, 924 times more Sodium and 227 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Potassium and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 7.7 times more Energy, 8.3 times more Carbohydrate and 8.7 times more Protein than Fresh Orange juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Orange juice provide inadequate amounts of Fiber in one kilogram.