Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cooked Chopped Frozen Broccoli
1786g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 13.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 11.4 times more Vitamin B5, 19.2 times more Vitamin C, 40.6 times more Vitamin E and 1058.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Chopped Frozen Broccoli:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.9 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 39.6 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 9.2 times more Potassium and 434.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.3 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 27.8 times more Omega 3, 15.2 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.