Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Navel Oranges
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Navel Oranges
1020g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Navel Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Navel Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.1 times more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.2 times more Vitamin B5, 16.2 times more Vitamin C and 2.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Navel Oranges:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.1 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, more Selenium, 27 times more Sodium and 12.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 29.5 times more Calcium, 1.8 times more Magnesium, 6.1 times more Potassium and 235.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 5.4 times more Fructose and 6.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.