Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli Raab:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 19.1 times more Vitamin C, 2879.2 times more Vitamin E and 39810.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 6.1 times more Calcium, 11.7 times more Copper, 1.4 times more Iron, 16.3 times more Magnesium, 16.6 times more Phosphorus, 33.5 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 657.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Broccoli Raab contain similar levels of Zinc per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.7 times more Carbohydrate and 6.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.7 times more Fat, 115.8 times more Omega 3, 21.8 times more Fiber and 12 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.