Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.4 times more Vitamin A, 7.2 times more Vitamin B1, 10.3 times more Vitamin B2, 12.8 times more Vitamin B3, 9.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 162 times more Vitamin E and 2240 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Broccoli Raab provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Broccoli Raab:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.9 times more Calcium, 1.5 times more Copper, 13.1 times more Iron, 9.9 times more Selenium, 13.7 times more Sodium and 15.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Potassium and 37 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Broccoli Raab contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 17.8 times more Energy, 6.5 times more Fat, 8.3 times more Saturated Fat, 32.7 times more Omega 6, 30.2 times more Carbohydrate, 119.2 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.5 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6