Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Brazilnuts?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 3.2 times more Vitamin B1, 64 times more Vitamin B2, 89.3 times more Vitamin B3, 25.9 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin B12, 45.3 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 335.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Brazilnuts:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.3 times more Calcium, 19.5 times more Iron, 254.5 times more Sodium and 4.9 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.2 times more Copper, 9.3 times more Magnesium, 5.5 times more Phosphorus, 3.8 times more Potassium and 114.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 12.3 times more Carbohydrate and 32.8 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 12.4 times more Fat, 13.9 times more Saturated Fat, 15.3 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.