Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 1.9 times more Vitamin B1, 38 times more Vitamin B2, 53 times more Vitamin B3, 15.3 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin B12, 26.9 times more Vitamin C and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 565 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Brazilnuts:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2 times more Calcium, 11.6 times more Iron, 151 times more Sodium and 2.9 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 27.2 times more Copper, 15.7 times more Magnesium, 9.3 times more Phosphorus, 6.3 times more Potassium and 193.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.3 times more Carbohydrate and 19.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 21 times more Fat, 23.5 times more Saturated Fat, 25.7 times more Omega 6, 3.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3