Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomatoes in Juice with Salt

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES: 128g
• Tomatoes in Juice with Salt: 3125g

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 24.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.12% 1.2g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	83.4% 108g	130g per day for Men 19-50 years
Sugars	80% 58g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.4% 2.8g	156% 59.4g	38g per day for Men 19-50 years
Protein	10.7% 6g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	63.7% 573μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 2mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 799μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	250% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26.6% 160IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.085% 0.013mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.11% 0.13μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	40% 400mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	449% 36mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.7mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.2% 100mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	38.6% 579mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	0.086% 3.2g	80% 2961g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.1 times more Vitamin B1, 1.8 times more Vitamin B6, 16.4 times more Vitamin C, 1441.8 times more Vitamin E and 635.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2 times more Iron and 4 times more Zinc than Tomatoes in Juice with Salt.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Calcium, 19.9 times more Copper, 10.2 times more Magnesium, 5.3 times more Phosphorus, 44.9 times more Potassium, 1.7 times more Selenium, 6.2 times more Sodium and 926.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Omega 6, 1.4 times more Sugars, 21.1 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 and Fiber
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.