Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 22.4 times more Vitamin A, 2 times more Vitamin B1, 24.2 times more Vitamin B2, 22 times more Vitamin B3, 14 times more Vitamin B6, 78.1 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.5 times more Calcium, 1.2 times more Copper, 49.3 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 14.1 times more Selenium, 3.9 times more Sodium and 97.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 24.4 times more Energy, 12.8 times more Fat, 20.2 times more Saturated Fat, 7.3 times more Omega 3, 9.8 times more Omega 6, 24.8 times more Carbohydrate, 17.8 times more Sugars and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.