Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 22.4 times more Vitamin A, 2 times more Vitamin B1, 24.2 times more Vitamin B2, 22 times more Vitamin B3, 14 times more Vitamin B6, 78.1 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 59 times more Vitamin E and 26 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 9.5 times more Calcium, 1.2 times more Copper, 49.3 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 14.1 times more Selenium, 3.9 times more Sodium and 97.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 24.4 times more Energy, 12.8 times more Fat, 20.2 times more Saturated Fat, 9.8 times more Omega 6, 24.8 times more Carbohydrate, 17.8 times more Sugars and 5.9 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.