Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 17.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Flour:
- 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 2.3 times more Iron, 5.4 times more Magnesium, 2.9 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.