Nutrient Comparison: Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 15.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Sunflower Seed Flour:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 2 times more Iron, 4.7 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.