Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Baked Beans
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Canned Baked Beans
476g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.7 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Baked Beans?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Baked Beans:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 40 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Canned Baked Beans.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Baked Beans:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 27.9 times more Iron, 1.3 times more Selenium and 159.8 times more Sodium than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 5.3 times more Calcium, 2.5 times more Copper and 4.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Baked Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5 times more Omega 6 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 3.8 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Canned Baked Beans provide inadequate amounts of Omega 6