Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITS VS Canned Baked Beans

Weight per 300 calories

• Cereals ready-to-eat, POST, ALPHA-BITS: 77g
• Canned Baked Beans: 286g

Cereals ready-to-eat, POST, ALPHA-BITS have 3.7 times more energy per 100g than Canned Baked Beans. It has high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Baked Beans?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Canned Baked Beans	18%	3%	79%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Canned Baked Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	1.18% 1.14g	97g per day for Men 19-50 years
Saturated Fat	2.65% 0.85g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	7.8% 1.33g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	45% 58.5g	130g per day for Men 19-50 years
Sugars	22.3% 16g	30.7% 22.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.48g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Canned Baked Beans	Recommended Dietary Allowance
Vitamin A	63.5% 571μg	1.6% 14.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	7.68% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 514μg	17% 68.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	161% 3.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	9.84% 8.86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	34.3% 206IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.86% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.9% 1.08μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Canned Baked Beans	Recommended Dietary Allowance
Calcium	2.7% 27mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	65.4% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	18% 76.3mg	21.8% 91mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	42.4% 297mg	700mg per day for Men 19-50 years
Potassium	6.06% 206mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	29.3% 16μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	30.4% 457mg	0.19% 2.86mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.025% 0.93g	5.6% 207g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Baked Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Baked Beans?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Baked Beans:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 40 times more Vitamin A, 2.3 times more Vitamin B1, 6.3 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Canned Baked Beans.
• 300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Baked Beans:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 27.9 times more Iron, 1.3 times more Selenium and 159.8 times more Sodium than Canned Baked Beans.
• While 300 kcal of Canned Baked Beans no Salt contain 5.3 times more Calcium, 2.5 times more Copper and 4.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Baked Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5 times more Omega 6 than Canned Baked Beans.
• While 300 kcal of Canned Baked Beans no Salt contain 3.8 times more Omega 3, 1.4 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
• 300 calories of Canned Baked Beans provide inadequate amounts of Omega 6