Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Brazilnuts?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, 3.6 times more Vitamin B1, 67.8 times more Vitamin B2, 95.9 times more Vitamin B3, 7 times more Vitamin B5, 28.5 times more Vitamin B6, 51.4 times more Vitamin B9, more Vitamin B12, 48.4 times more Vitamin C and more Vitamin D than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.8 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Brazilnuts:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 20.9 times more Iron, 334.3 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 3.4 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 54.1 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 11.6 times more Carbohydrate, 15.3 times more Sugars and 1.6 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Fat, 8.7 times more Saturated Fat and 8.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.