Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Dried Butternuts
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Dried Butternuts
81.7g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Dried Butternuts?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 194.3 times more Vitamin A, 5.3 times more Vitamin B1, 14.9 times more Vitamin B2, 25.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 9.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 11.7 times more Iron, 1.9 times more Selenium, 931.4 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 10.5 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.9 times more Fat, 72 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate