Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 123.5 times more Vitamin A, 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 7.5 times more Iron, 1.2 times more Selenium, 592 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 6.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 12.4 times more Fat, 113.2 times more Omega 3, 19.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.