Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 123.5 times more Vitamin A, 3.4 times more Vitamin B1, 9.5 times more Vitamin B2, 16 times more Vitamin B3, 3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Dried Butternuts.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 7.5 times more Iron, 1.2 times more Selenium, 592 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 6.7 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 12.4 times more Fat, 113.2 times more Omega 3, 19.6 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.