Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Dried Butternuts
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, ALPHA-BITS, which is very high in comparison to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Dried Butternuts?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 194.3 times more Vitamin A, 5.3 times more Vitamin B1, 14.9 times more Vitamin B2, 25.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 9.8 times more Vitamin C and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Dried Butternuts:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 11.7 times more Iron, 1.9 times more Selenium, 931.4 times more Sodium and 2.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Magnesium than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 10.5 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.9 times more Fat, 72 times more Omega 3, 12.4 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate