Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
California Red Kidney Beans
152g
Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2 times more energy per 100g than California Red Kidney Beans. It has high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or California Red Kidney Beans?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs California Red Kidney Beans:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 3.6 times more Selenium, 44.9 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.7 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 83.1 times more Saturated Fat than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 18.7 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.