Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.4 times more Selenium, 54 times more Sodium and 2 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.2 times more Energy, 16.4 times more Fat, 100 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Omega 3, 15.6 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.