Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of California Red Kidney Beans have 2.9 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.9 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 5 ounces of California Red Kidney Beans have 2.7 times more Calcium, 9.4 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.3 times more Iron, 3.5 times more Selenium, 69 times more Sodium and 6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.4 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 16.2 times more Fat, 56.4 times more Saturated Fat, 22.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6