Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, RALSTON CRISP RICE per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 ounces of California Red Kidney Beans have 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 3.9 times more Vitamin B1, 5.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 5 ounces of California Red Kidney Beans have 39 times more Calcium, 7.4 times more Copper, 7 times more Magnesium, 4.1 times more Phosphorus, 14.1 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.5 times more Iron, 5.6 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 35.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in five ounces.