Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Boiled Broccoli
Weight per 500 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Boiled Broccoli
1429g
Cereals ready-to-eat, POST, COCOA PEBBLES have 11.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Broccoli?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Broccoli:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and 1231.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Broccoli provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Broccoli:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.3 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 20.6 times more Calcium, 2.3 times more Copper, 7.7 times more Magnesium, 8 times more Phosphorus, 17.2 times more Potassium, 1.3 times more Selenium and 404.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Broccoli contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4 times more Saturated Fat and 2.3 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 90 times more Omega 3, 23.4 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.