Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 10.1 times more Vitamin A, 20.6 times more Vitamin B1, 12.2 times more Vitamin B2, 31.1 times more Vitamin B3, 8.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Vitamin C, 11.2 times more Vitamin E and 108.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 4.9 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Selenium, 14.5 times more Sodium and 11.6 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.5 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 11.3 times more Energy, 10 times more Fat, 45.6 times more Saturated Fat, 11.9 times more Carbohydrate, 25.8 times more Sugars and 2 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 7.9 times more Omega 3 and 2.1 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one kilogram.